Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Giant Eagle, Inc.
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Nutrition Facts
Serving Size
1 roll (43g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 4g
Vitamin D
Calcium 10mg
1%
Iron 1mg
7%
Potassium 30mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, ENZYMES, ASCORBIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Dinner Rolls, Yeast contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
