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House-Autry Mills Inc.
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Nutrition Facts
Serving Size
0.33 cup (57g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 680mg
Total Carbohydrate 39g
Dietary Fiber 5g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STONE GROUND YELLOW CORN GRITS, NATURAL CHEESE FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY (MILK), SALT, GARLIC POWDER, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE (MILK), LACTOSE, MALTODEXTRIN, BUTTER (CREAM, SALT), BUTTERMILK, NATURAL FLAVOR (MILK, CELERY), SODIUM PHOSPHATE, SPICE, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW #5, YELLOW #6.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dinner Grits, Cheddar Cheese contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.