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United States Bakery
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Nutrition Facts
Serving Size
0.5 roll (91g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 490mg
Total Carbohydrate 42g
Dietary Fiber 1g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 80mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, (CANOLA, AND/OR SOY), CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULFATE) DOUGH CONDITIONERS (MONO-DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Deli Submarine Rolls contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.