0.25 of package, about 1/2 cup prepared | about (51g)
Amount per serving
Calories
190
% Daily Value *
Total Fat4g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol10mg
3%
Sodium360mg
16%
Total Carbohydrate34g
12%
Dietary Fiber
1g
4%
Total Sugars
2g
Protein5g
Vitamin D
Calcium
80mg
6%
Iron
0mg
0%
Potassium
100mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of De Boles, Elbow Style Rice Pasta & Cheese contains 9.8g of protein, which is about the same as
1.6 eggs,
0.4 chicken breasts, or
0.7 cups (190g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
33g per 0.25 of package, about 1/2 cup prepared | about