Danish

Wal-Mart Stores, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.125 danish (50g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 10g

13%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 130mg

6%

Total Carbohydrate 29g

11%

Dietary Fiber 1g

4%

Total Sugars 15g

Protein 2g

Vitamin D

Calcium 60mg

5%

Iron 1mg

4%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

6%

300 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60 mg

Iron

4%

0.72 mg

Magnesium

Phosphorus

Potassium

Sodium

6%

130 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

23%

4.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

15 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

210 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MONO- AND DIGLYCERIDES, FOOD STARCH - MODIFIED, WHEY, RASPBERRY PUREE, SALT, EGG YOLKS, DEFATTED SOY FLOUR, RASPBERRY JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, DEXTRIN, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), EGG WHITES, PECTIN, CALCIUM SULFATE, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, CITRIC ACID PRESERVATIVE, SOYBEAN OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, POTASSIUM SORBATE PRESERVATIVE, DISTILLED MONO- AND DIGLYCERIDES, MALIC ACID, PROPYLENE GLYCOL, ENZYMES, CARAMEL COLOR, SHERRY WINE, TITANIUM DIOXIDE COLOR, SODIUM CITRATE, TURMERIC OLEORESIN COLOR, SOY LECITHIN, CANOLA OIL, RED 40, LOCUST BEAN GUM, AGAR-AGAR, PAPRIKA OLEORESIN COLOR, SODIUM PHOSPHATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, BLUE 1, GLYCERYL MONOOLEATE, ASCORBIC ACID PRESERVATIVE, INVERT SUGAR, POLYSORBATE 60, ETHYL ALCOHOL, XANTHAN GUM.

Serving Sizes

  • 0.125 danish (50g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Danish contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 0.125 danish

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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