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Dandelion greens, cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup, chopped (105g)
Amount per serving
Calories
35
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 294mg
13%
Total Carbohydrate 6.7g
2%
Dietary Fiber 3g
11%
Total Sugars 1.7g
Protein 2.1g
Vitamin D 0 IU
0%
Calcium 147mg
11%
Iron 2mg
11%
Potassium 244mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Dandelion Greens contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
