Dandelion Greens

Dandelion greens, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped (105g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 294mg

13%

Total Carbohydrate 6.7g

2%

Dietary Fiber 3g

11%

Total Sugars 1.7g

Protein 2.1g

Vitamin D 0 IU

0%

Calcium 147mg

11%

Iron 2mg

11%

Potassium 244mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

18.9 mg

Thiamin

11%

0.14 mg

Riboflavin

14%

0.18 mg

Niacin

3%

0.54 mg

Pantothenic Acid

1%

0.06 mg

Vitamin B6

10%

0.17 mg

Folate

13.7 mcg

Folic Acid

0 mcg

Food Folate

13.7 mcg

Fortified Folate

13.7 mcg

Choline

5%

29 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

85%

763 mcg

Retinol

0 mcg

Beta Carotene

9160 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

305%

15300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3570 mcg

Vitamin E

4%

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

314%

377 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

147 mg

Iron

11%

1.89 mg

Magnesium

6%

25.2 mg

Phosphorus

4%

44.1 mg

Potassium

5%

244 mg

Sodium

13%

294 mg

Zinc

3%

0.29 mg

Copper

13%

0.12 mg

Manganese

11%

0.24 mg

Selenium

1%

0.32 mcg

Fluoride

Iodine

Fat

1%

0.63 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

6.72 g

Fibre

11%

3.04 g

Soluble Fibre

Insoluble Fibre

Sugar

1.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

34.6 kcal

Water

94.3 g

Ash

1.26 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup, chopped (105g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Dandelion Greens contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.7g per 1 cup, chopped

Profile of Fat in Item

Types of Fats


Zero Trans Fat.

Low in Cholesterol.

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