Curry Chicken Snack Break

Whole Foods Market

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

198 grm (198g)

Amount per serving

Calories

430

% Daily Value *

Total Fat 21g

27%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 69mg

23%

Sodium 711mg

31%

Total Carbohydrate 39g

14%

Dietary Fiber 5.9g

21%

Total Sugars 14g

Protein 25g

Vitamin D 0 IU

0%

Calcium 73mg

6%

Iron 2mg

11%

Potassium 400mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

73.3 mg

Iron

11%

2 mg

Magnesium

Phosphorus

Potassium

9%

400 mg

Sodium

31%

711 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

27%

21 g

Saturated Fat

10%

2 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

69.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

25 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39 g

Fibre

21%

5.94 g

Soluble Fibre

Insoluble Fibre

Sugar

14 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

430 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CURRY CHICKEN (WHITE MEAT CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS*, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS*, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], MANGO CHUTNEY [MANGO, SUGAR SYRUP, SALT, GINGER, CHILI, GARLIC, ACETIC ACID, EVAPORATED CANE SUGAR, VINEGAR, GINGER, SPICES], RAISINS, SLIVERED ALMONDS, SCALLIONS, CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, AND SILICON DIOXIDE], SEA SALT, TURMERIC, BLACK PEPPER, NISIN), FRESH CARROTS, MULTI-GRAIN CRACKERS (UNBLEACHED WHEAT FLOUR [FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEED, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA, ORGANIC CANE SUGAR, FLAX SEEDS (WHOLE AND CRUSHED), DURUM SEMOLINA (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT BRAN, SUNFLOWER SEEDS, SUNFLOWER OIL, CRACKED RYE, SEA SALT, MILLET.

Serving Sizes

  • 198 grm (198g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Curry Chicken Snack Break contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 198 grm

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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