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Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 7g
Dietary Fiber 3g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC PEANUTS, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crunchy Peanut Butter, Crunchy contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.