Log This Food In Prospre
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Log This Food In Prospre
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Kracker Almonds
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 4g
Includes 4g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 33mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, MODIFIED FOOD STARCH, SEASONING (CANE SUGAR, SALT, SPICES, CHILI PEPPER, TOMATO POWDER, TAPIOCA MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CONTAINS 2% OR LESS OF: LIME JUICE, CITRIC ACID, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, SAFFLOWER AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE [PROCESSING AID]), HIGH OLEIC CANOLA OIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crunchy Coated Almonds contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
