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Croissant sandwich with ham, egg, and cheese

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Nutrition Facts

Serving Size

1 item (155g)

Amount per serving

Calories

405

% Daily Value *

Total Fat 23.2g

Saturated Fat 8g

Trans Fat

Cholesterol 217mg

Sodium 1102mg

Total Carbohydrate 29.4g

Dietary Fiber 1.4g

Total Sugars 8.4g

Protein 19.3g

Vitamin D 48 IU

Calcium 147mg

Iron 2mg

Potassium 277mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.16 mg
Thiamin
44%
0.53 mg
Riboflavin
24%
0.31 mg
Niacin
20%
3.26 mg
Pantothenic Acid
25%
1.27 mg
Vitamin B6
14%
0.23 mg
Folate
65.1 mcg
Folic Acid
31 mcg
Food Folate
34.1 mcg
Fortified Folate
86.8 mcg
Choline
30%
162 mg
Betaine
Vitamin B12
43%
1.02 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
25%
226 mcg
Retinol
223 mcg
Beta Carotene
45 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
4.65 mcg
Vitamin A IU
16%
820 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
223 mcg
Vitamin E
8%
1.18 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.24 mcg
Vitamin D2
Vitamin D3
Vitamin D
12%
48.1 IU
Vitamin K
3%
3.26 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
147 mg
Iron
12%
2.17 mg
Magnesium
6%
26.4 mg
Phosphorus
27%
343 mg
Potassium
6%
277 mg
Sodium
48%
1100 mg
Zinc
20%
2.22 mg
Copper
14%
0.13 mg
Manganese
10%
0.23 mg
Selenium
50%
27.7 mcg
Fluoride
Iodine

Fat
30%
23.2 g
Saturated Fat
40%
8 g
Butyric Acid
0.3 g
Caproic Acid
0.19 g
Caprylic Acid
0.12 g
Capric Acid
0.27 g
Lauric Acid
0.3 g
Tridecylic Acid
Myristic Acid
1.06 g
Pentadecylic Acid
Palmitic Acid
3.85 g
Margaric Acid
Stearic Acid
1.68 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.34 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.44 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.64 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.3 g
9,12-octadecadienoic Acid
1.88 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.25 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.1 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
72%
217 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
29.4 g
Fibre
5%
1.4 g
Soluble Fibre
Insoluble Fibre
Sugar
8.4 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
405 kcal
Water
79.3 g
Ash
3.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (155 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A IU
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Croissant sandwich with ham, egg, and cheese contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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