Croissant sandwich with ham, egg, and cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (155g)

Amount per serving

Calories

405

% Daily Value *

Total Fat 23.2g

30%

Saturated Fat 8g

40%

Trans Fat

Cholesterol 217mg

72%

Sodium 1102mg

48%

Total Carbohydrate 29.4g

11%

Dietary Fiber 1.4g

5%

Total Sugars 8.4g

Protein 19.3g

Vitamin D 48 IU

12%

Calcium 147mg

11%

Iron 2mg

12%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.16 mg

Thiamin

44%

0.53 mg

Riboflavin

24%

0.31 mg

Niacin

20%

3.26 mg

Pantothenic Acid

25%

1.27 mg

Vitamin B6

14%

0.23 mg

Folate

65.1 mcg

Folic Acid

31 mcg

Food Folate

34.1 mcg

Fortified Folate

86.8 mcg

Choline

30%

162 mg

Betaine

Vitamin B12

43%

1.02 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

25%

226 mcg

Retinol

223 mcg

Beta Carotene

45 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.65 mcg

Vitamin A IU

16%

820 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

223 mcg

Vitamin E

8%

1.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

12%

48.1 IU

Vitamin K

3%

3.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

147 mg

Iron

12%

2.17 mg

Magnesium

6%

26.4 mg

Phosphorus

27%

343 mg

Potassium

6%

277 mg

Sodium

48%

1100 mg

Zinc

20%

2.22 mg

Copper

14%

0.13 mg

Manganese

10%

0.23 mg

Selenium

50%

27.7 mcg

Fluoride

Iodine

Fat

30%

23.2 g

Saturated Fat

40%

8 g

Butyric Acid

0.3 g

Caproic Acid

0.19 g

Caprylic Acid

0.12 g

Capric Acid

0.27 g

Lauric Acid

0.3 g

Tridecylic Acid

Myristic Acid

1.06 g

Pentadecylic Acid

Palmitic Acid

3.85 g

Margaric Acid

Stearic Acid

1.68 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.64 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.3 g

9,12-octadecadienoic Acid

1.88 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

72%

217 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.4 g

Fibre

5%

1.4 g

Soluble Fibre

Insoluble Fibre

Sugar

8.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

405 kcal

Water

79.3 g

Ash

3.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (155g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A IU
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Croissant sandwich with ham, egg, and cheese contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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