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Old Mill Brick
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 15g
19%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 5.5g
2%
Dietary Fiber 3.3g
12%
Total Sugars 1.4g
Protein 6.3g
Vitamin D
Calcium 80mg
6%
Iron 1mg
7%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS, SALT
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Crescent, Roasted & Salted Almonds contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (432g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.