Creamed Cottage Cheese with Fruit

Cheese, cottage, creamed, with fruit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

110

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 15mg

5%

Sodium 389mg

17%

Total Carbohydrate 5.2g

2%

Dietary Fiber 0.2g

1%

Total Sugars 2.7g

Protein 12.1g

Vitamin D 0 IU

0%

Calcium 60mg

5%

Iron 0mg

1%

Potassium 102mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.58 mg

Thiamin

3%

0.04 mg

Riboflavin

12%

0.16 mg

Niacin

1%

0.17 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

5%

0.08 mg

Folate

12.4 mcg

Folic Acid

0 mcg

Food Folate

12.4 mcg

Fortified Folate

12.4 mcg

Choline

4%

19.8 mg

Betaine

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

42.9 mcg

Retinol

41.8 mcg

Beta Carotene

15.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

165 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

59.9 mg

Iron

1%

0.18 mg

Magnesium

2%

7.91 mg

Phosphorus

10%

128 mg

Potassium

2%

102 mg

Sodium

17%

389 mg

Zinc

3%

0.37 mg

Copper

5%

0.05 mg

Manganese

0%

0 mg

Selenium

16%

8.7 mcg

Fluoride

35.7 mcg

Iodine

Fat

6%

4.35 g

Saturated Fat

13%

2.61 g

Butyric Acid

0.14 g

Caproic Acid

0.03 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

Palmitic Acid

1.31 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

0.13 g

Threonine

0.53 g

Isoleucine

0.71 g

Leucine

1.23 g

Lysine

0.97 g

Methionine

0.36 g

Cystine

0.11 g

Phenylalanine

0.65 g

Tyrosine

0.64 g

Valine

0.74 g

Arginine

0.55 g

Histidine

0.4 g

Alanine

0.62 g

Aspartic Acid

0.81 g

Glutamic Acid

2.6 g

Glycine

0.26 g

Proline

1.39 g

Serine

0.67 g

Hydroxyproline

Carbohydrates

2%

5.21 g

Fibre

1%

0.23 g

Soluble Fibre

Insoluble Fibre

Sugar

2.69 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

110 kcal

Water

90 g

Ash

1.36 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 cup (not packed) (226g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Creamed Cottage Cheese with Fruit contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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