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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 7g
Includes 7g Added Sugars
Protein 3g
Vitamin D
Calcium 19mg
Iron 1mg
Potassium 101mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, MAPLE SYRUP, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, BROWN SUGAR, ALMONDS, PUMPKIN SEEDS, COCONUT, SALT, VANILLA EXTRACT (WATER, CANE SUGAR ALCOHOL, VANILLA BEAN EXTRACTIVES), MIXED TOCOPHEROLS (ANTIOXIDANT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cranberry Almond Granola, Cranberry Almond contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.