Cracked Pepper Homestyle Roast Pumpkin Seeds
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Full Nutrition Profile
Using default Daily Values from FDA.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: PUMPKIN SEEDS, SALT. CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SUNFLOWER OIL.
Nutrient Sources ‡
- Excellent source of Sodium
- Good source of Iron
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- High Fat
- Low Carbs
Foods with similar macro profiles:
- Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
- Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun
- Shoprite, Sour Cream, Light
- Tzatziki Greek Yogurt Dip
- Kalamata Olives
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cracked Pepper Homestyle Roast Pumpkin Seeds contains 29.7g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (578g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Excellent source of Fiber.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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