Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Near East
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 40g
15%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium 300mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COUSCOUS (WHEAT), LENTILS, TOMATOES*, SALT, AUTOLYZED YEAST EXTRACT, HONEY, GARLIC*, ONIONS*, PAPRIKA (COLOR), NATURAL FLAVOR, YEAST EXTRACT, CELERY*, SUNFLOWER OIL, WHITE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Couscous Mix contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
