Country Fried Chicken & Gravy

Marie Callender's Retail Foods

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (454g)

Amount per serving

Calories

558

% Daily Value *

Total Fat 27g

35%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 1022mg

44%

Total Carbohydrate 61g

22%

Dietary Fiber 5.9g

21%

Total Sugars 3g

Protein 20g

Vitamin D

Calcium 59mg

5%

Iron 1mg

6%

Potassium 1512mg

32%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.9 mg

Thiamin

Riboflavin

Niacin

38%

6 mg

Pantothenic Acid

60%

3 mg

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

200 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

59 mg

Iron

6%

1.09 mg

Magnesium

14%

59 mg

Phosphorus

28%

350 mg

Potassium

32%

1510 mg

Sodium

44%

1020 mg

Zinc

Copper

Manganese

0%

0 mg

Selenium

Fluoride

Iodine

Fat

35%

27 g

Saturated Fat

35%

6.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

49.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

61 g

Fibre

21%

5.9 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

558 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, SUGAR, BLACK PEPPER), BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE EXTRACTIVE], WATER, BATTER [WATER, YELLOW CORNFLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SALT, FLAVORING, FRIED IN VEGETABLE OIL), CORN, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), CHIVES, NONFAT DRY MILK, ROUX (WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL), CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR], SALT, RENDERED CHICKEN FAT, SUGAR, MODIFIED CORN STARCH, EXTRACTIVES OF TURMERIC), SALT, GARLIC, FLAVORING (YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], CITRIC ACID, ASPARTIC ACID, MALIC ACID), SHALLOT JUICE CONCENTRATE (CONTAINS VEGETABLE OIL), FLAVORING, SUGAR, XANTHAN GUM, GUAR GUM.

Serving Sizes

  • 1 meal (454g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Country Fried Chicken & Gravy contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 55.1g per 1 meal

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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