Country Fried Beef Steak & Gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (425g)

Amount per serving

Calories

659

% Daily Value *

Total Fat 31g

40%

Saturated Fat 10g

50%

Trans Fat 0.5g

Cholesterol 51mg

17%

Sodium 1220mg

53%

Total Carbohydrate 75g

27%

Dietary Fiber 6.8g

24%

Total Sugars 5g

Protein 20g

Vitamin D

Calcium 149mg

11%

Iron 2mg

10%

Potassium 1330mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.68 mg

Thiamin

Riboflavin

20%

0.26 mg

Niacin

19%

3 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

74%

1.78 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

748 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

10%

1.78 mg

Magnesium

19%

80.8 mg

Phosphorus

36%

451 mg

Potassium

28%

1330 mg

Sodium

53%

1220 mg

Zinc

27%

3.02 mg

Copper

Manganese

0%

0 mg

Selenium

Fluoride

Iodine

Fat

40%

31 g

Saturated Fat

50%

9.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.51 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

27%

75 g

Fibre

24%

6.8 g

Soluble Fibre

Insoluble Fibre

Sugar

5.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

659 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SEASONED RED SKIN POTATOES (RED POTATOES, CANOLA OIL, SALT, MALTODEXTRIN, WHEAT STARCH, DRIED ONION, SUGAR, RED BELL PEPPER, CORN STARCH, PARSLEY, PAPRIKA, SPICES, NATURAL FLAVOR, CARAMEL COLOR, GARLIC, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE), WATER, FRIED BEEF STEAK - CHOPPED AND FORMED (BEEF, BREADER [BLEACHED WHEAT FLOUR, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, DRIED YEAST, DRIED WHEY], BATTER [WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, RICE FLOUR, EGG WHITES, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, GUAR GUM, SPICE EXTRACTIVES], ONIONS, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SOYBEAN OIL, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), NONFAT DRY MILK, MALTODEXTRIN, CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, ROUX (WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL), CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR], SALT, RENDERED CHICKEN FAT, SUGAR, MODIFIED CORN STARCH, EXTRACTIVES OF TURMERIC), SALT, DATEM, DISODIUM PHOSPHATE, FLAVORING (YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], CITRIC ACID, ASPARTIC ACID, MALIC ACID), SHALLOT JUICE CONCENTRATE (CONTAINS VEGETABLE OIL), XANTHAN GUM, FLAVORING, CITRIC ACID, GUAR GUM, ANNATTO, BETA CAROTENE.

Serving Sizes

  • 1 meal (425g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A IU
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Country Fried Beef Steak & Gravy contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 68.2g per 1 meal

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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