Corn

Corn, cooked, from fresh, with cream sauce, made with milk

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 8mg

3%

Sodium 530mg

23%

Total Carbohydrate 40.6g

15%

Dietary Fiber 3.6g

13%

Total Sugars

Protein 9.2g

Vitamin D

Calcium 136mg

10%

Iron 1mg

6%

Potassium 489mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.96 mg

Thiamin

18%

0.21 mg

Riboflavin

22%

0.29 mg

Niacin

18%

2.89 mg

Pantothenic Acid

Vitamin B6

14%

0.25 mg

Folate

41 mcg

Folic Acid

2.56 mcg

Food Folate

38.4 mcg

Fortified Folate

43.5 mcg

Choline

11%

57.9 mg

Betaine

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

133 mcg

Retinol

113 mcg

Beta Carotene

118 mcg

Alpha Carotene

33.3 mcg

Beta Cryptoxanthin

233 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1320 mcg

Vitamin E

3%

0.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.28 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.54 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

136 mg

Iron

6%

1.02 mg

Magnesium

13%

53.8 mg

Phosphorus

18%

220 mg

Potassium

10%

489 mg

Sodium

23%

530 mg

Zinc

12%

1.36 mg

Copper

10%

0.09 mg

Manganese

Selenium

9%

4.86 mcg

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

17%

3.44 g

Butyric Acid

0.07 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

1.99 g

Margaric Acid

Stearic Acid

0.98 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.43 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.04 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

7.68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

9.19 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.6 g

Fibre

13%

3.58 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

302 kcal

Water

189 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Corn contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.