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The Quaker Oats Co/Golden Grain
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Nutrition Facts
Serving Size
1 container (66g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 840mg
Total Carbohydrate 42g
Dietary Fiber 2g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, MALTODEXTRIN, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, CANOLA OIL, NATURAL FLAVOR, ONIONS*, PARSLEY*, WHITE PEPPER, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE, SOYBEAN OIL, FERROUS SULFATE, ANNATTO (COLOR), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corkscrew Pasta with Parmesan and Romano Cheeses contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.