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Perdue Farms Incorporated
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Nutrition Facts
Serving Size
5 pieces (85g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 35mg
Sodium 510mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars
Protein 10g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.