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Log This Food In Prospre
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 198mg
66%
Sodium 37mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 13g
Vitamin D
Calcium 30mg
2%
Iron 1mg
3%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CALAMARI TENTACLES WILD CAUGHT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cooked Octomari contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
