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Gorton's of Gloucester
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Nutrition Facts
Serving Size
1 fillet (148g)
Amount per serving
Calories
330
% Daily Value *
Total Fat 17g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 36mg
Sodium 841mg
Total Carbohydrate 31g
Dietary Fiber 2.1g
Total Sugars 5g
Protein 14g
Vitamin D
Calcium 21mg
Iron
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD FILLETS, BREADCRUMB COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, PARMESAN, ROMANO, AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, WHEY, MALTODEXTRIN, BLACK PEPPER, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, NATURAL FLAVOR, CREAM, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, LEMON JUICE SOLIDS, MALIC ACID. CANOLA OIL
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cod Pub Style Beer Batter contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.