Log This Food In Prospre
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Log This Food In Prospre
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The Kellogg Company
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Nutrition Facts
Serving Size
63 g
Amount per serving
Calories
240
% Daily Value *
Total Fat 4.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrate 50g
Dietary Fiber 4g
Total Sugars 16g
Includes 16g Added Sugars
Protein 5g
Vitamin D
Calcium 40mg
Iron 11mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI , SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, NATURAL FLAVOR , MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT , POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE) , VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes with Almonds Cereal, Cocoa-Coated Flakes & Chocolate contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
