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Safeway, Inc.
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Nutrition Facts
Serving Size
1 container (142g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 95mg
Sodium 670mg
Total Carbohydrate 6g
Dietary Fiber 1g
Total Sugars 2g
Includes 2g Added Sugars
Protein 13g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), BLUE CHEESE VINAIGRETTE (WATER, APPLE CIDER VINEGAR, CANOLA OIL, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], SUGAR, SALT, BLUE CHEESE FLAVOR [BLUE CHEESE {MILK, CULTURE, SALT, ENZYMES}, CREAM, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, XANTHAN GUM], APPLE JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, XANTHAN GUM, DRIED GARLIC), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MIÅK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND SMOKE FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cobb Salad with Baby Lettuce Blend, Baby Greens, White Meat Chicken, Diced Eggs, Shredded Monterey Jack - Colby Cheese, Whole Olives and Bacon Crumbles with a Blue Cheese Vinaigrette, Cobb Salad contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (178g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.