Log This Food In Prospre
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Log This Food In Prospre
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Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten, fat not added in cooking
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone and coating removed) (103g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 5.5g
7%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 133mg
44%
Sodium 564mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 28.4g
Vitamin D
Calcium 11mg
1%
Iron 1mg
5%
Potassium 266mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Chicken Leg contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (535g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
