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Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten, fat added in cooking
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (135g)
Amount per serving
Calories
333
% Daily Value *
Total Fat 17.4g
22%
Saturated Fat 3.3g
17%
Trans Fat
Cholesterol 167mg
56%
Sodium 234mg
10%
Total Carbohydrate 10.9g
4%
Dietary Fiber 0.4g
1%
Total Sugars
Protein 32.1g
Vitamin D
Calcium 28mg
2%
Iron 2mg
10%
Potassium 315mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Chicken Leg contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
