Coated Chicken Leg

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small leg (yield after cooking, bone removed) (135g)

Amount per serving

Calories

252

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 176mg

59%

Sodium 633mg

28%

Total Carbohydrate 11.5g

4%

Dietary Fiber 0.4g

1%

Total Sugars

Protein 33.8g

Vitamin D

Calcium 31mg

2%

Iron 2mg

11%

Potassium 331mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.2 mg

Riboflavin

33%

0.43 mg

Niacin

47%

7.55 mg

Pantothenic Acid

Vitamin B6

32%

0.55 mg

Folate

25.7 mcg

Folic Acid

14.9 mcg

Food Folate

9.45 mcg

Fortified Folate

36.5 mcg

Choline

16%

90 mg

Betaine

Vitamin B12

28%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25.7 mcg

Retinol

25.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.35 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

165 mcg

Vitamin E

3%

0.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.38 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.1 mg

Iron

11%

1.89 mg

Magnesium

7%

29.7 mg

Phosphorus

21%

262 mg

Potassium

7%

331 mg

Sodium

28%

633 mg

Zinc

28%

3.12 mg

Copper

14%

0.12 mg

Manganese

Selenium

78%

42.9 mcg

Fluoride

Iodine

Fat

9%

7.13 g

Saturated Fat

10%

1.97 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.4 g

Margaric Acid

Stearic Acid

0.45 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.54 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

59%

176 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

33.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.5 g

Fibre

1%

0.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

252 kcal

Water

81.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small leg (yield after cooking, bone removed) (135g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (19g)
  • 1 oz, with bone, cooked (yield after bone removed) (22g)
  • 1 large leg (yield after cooking, bone removed) (203g)
  • 1 medium leg (yield after cooking, bone removed) (158g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Leg contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.1g per 1 small leg (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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