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Log This Food In Prospre
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Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made with shortening
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
186
% Daily Value *
Total Fat 6.6g
8%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 98mg
33%
Sodium 497mg
22%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 30.4g
Vitamin D
Calcium 7mg
1%
Iron 0mg
3%
Potassium 371mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Chicken Breast contains 30.4g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (590g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
