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Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with cooking spray
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
193
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 105mg
35%
Sodium 433mg
19%
Total Carbohydrate 8.6g
3%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 27.8g
Vitamin D
Calcium 19mg
1%
Iron 1mg
5%
Potassium 344mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Chicken Breast contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
