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Papa John's Salads & Produce
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Nutrition Facts
Serving Size
1 sub (255g)
Amount per serving
Calories
571
% Daily Value *
Total Fat 21g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 74mg
Sodium 1520mg
Total Carbohydrate 60g
Dietary Fiber 5.1g
Total Sugars 4g
Protein 35g
Vitamin D
Calcium 99mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), CARAMEL COLOR, MALTED BARLEY, FLOUR) HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Club Sub contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.