Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (241g)
Amount per serving
Calories
451
% Daily Value *
Total Fat 12g
Saturated Fat 6g
Trans Fat
Cholesterol 75mg
Sodium 1470mg
Total Carbohydrate 49g
Dietary Fiber 2.9g
Total Sugars 3g
Protein 35g
Vitamin D
Calcium 400mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT, WHEAT GLUTEN, HONEY, CARAMEL COLOR (SULFITES), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE). OVEN ROASTED TURKEY: TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TUMERIC. BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. PRE-COOKED BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LETTUCE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Club Half Sub contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (282g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
