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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
2 oz (54g)
Amount per serving
Calories
65
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg
Sodium 130mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 15g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHUNK LIGHT SKIPJACK TUNA, WATER, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chunk Light Tuna In Water contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
This food is fat-free.