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Voortman Bakery
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Nutrition Facts
Serving Size
3 wafers (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 15g
Includes 15g Added Sugars
Protein 1g
Vitamin D
Calcium 4mg
Iron 1mg
Potassium 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMNE MONONITRATE, RIBOFLAVIN, POLIC ACID), COCOA (PROCESSED WITH ALKALI), CORN STARCH, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, ARTIFICIAL COLOR (FD&C RED 40, FD&C YELLOW #5, FD&C BLUE #1).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Wafers Baked with Real Cocoa, Chocolate contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.