Chocolate Soy Milk

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

8 fl oz (237g)

Amount per serving

Calories

239

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 9mg

3%

Sodium 149mg

6%

Total Carbohydrate 41g

15%

Dietary Fiber 3.1g

11%

Total Sugars 20g

Protein 10g

Vitamin D 239 IU

60%

Calcium 301mg

23%

Iron 5mg

25%

Potassium 581mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

67%

60 mg

Thiamin

31%

0.37 mg

Riboflavin

33%

0.42 mg

Niacin

25%

4 mg

Pantothenic Acid

50%

2.5 mg

Vitamin B6

41%

0.7 mg

Folate

99.5 mcg

Folic Acid

99.5 mcg

Food Folate

0 mcg

Fortified Folate

171 mcg

Choline

1%

3.79 mg

Betaine

Vitamin B12

88%

2.11 mcg

Added Vitamin B12

2.11 mcg

Biotin

Vitamin A

42%

374 mcg

Retinol

374 mcg

Beta Carotene

2.37 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

25%

1250 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

90%

13.5 mg

Added Vitamin E

12.3 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

5.93 mcg

Vitamin D2

Vitamin D3

5.93 mcg

Vitamin D

60%

239 IU

Vitamin K

33%

40.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

301 mg

Iron

25%

4.5 mg

Magnesium

24%

99.5 mg

Phosphorus

24%

301 mg

Potassium

12%

581 mg

Sodium

6%

149 mg

Zinc

41%

4.5 mg

Copper

56%

0.5 mg

Manganese

1522%

35 mg

Selenium

32%

17.5 mcg

Fluoride

Iodine

Fat

5%

4.01 g

Saturated Fat

5%

1 g

Butyric Acid

0.03 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.42 g

Margaric Acid

Stearic Acid

0.3 g

Arachidic Acid

Behenic Acid

0.03 g

Lignoceric Acid

Monounsaturated Fat

2.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.48 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

41 g

Fibre

11%

3.08 g

Soluble Fibre

Insoluble Fibre

Sugar

20 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

239 kcal

Water

180 g

Ash

2.3 g

Theobromine

30.8 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 8 fl oz (237g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin D
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate Soy Milk contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.9g per 8 fl oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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