Chocolate Frosted Yellow Cake

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece (1/12 of a cake) (144g)

Amount per serving

Calories

546

% Daily Value *

Total Fat 25.6g

33%

Saturated Fat 8.3g

42%

Trans Fat 1.9g

Cholesterol 23mg

8%

Sodium 446mg

19%

Total Carbohydrate 79.7g

29%

Dietary Fiber 2.2g

8%

Total Sugars 56.5g

Protein 4.6g

Vitamin D 9 IU

2%

Calcium 46mg

4%

Iron 3mg

16%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

10%

0.13 mg

Niacin

7%

1.15 mg

Pantothenic Acid

5%

0.24 mg

Vitamin B6

0%

0 mg

Folate

31.7 mcg

Folic Acid

20.2 mcg

Food Folate

11.5 mcg

Fortified Folate

46.1 mcg

Choline

5%

25.1 mg

Betaine

9.65 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.1 mcg

Retinol

10.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

37.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

20.2 mcg

Vitamin E

43%

6.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.2 mg

Gamma Tocopherol

11 mg

Delta Tocopherol

3.01 mg

Alpha Tocotreniol

0.72 mg

Beta Tocotreniol

0.07 mg

Gamma Tocotreniol

1.14 mg

Delta Tocotreniol

0.4 mg

Vitamin D2 and D3

0.29 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

8.64 IU

Vitamin K

30%

36.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46.1 mg

Iron

16%

2.92 mg

Magnesium

7%

28.8 mg

Phosphorus

16%

199 mg

Potassium

6%

269 mg

Sodium

19%

446 mg

Zinc

5%

0.61 mg

Copper

25%

0.23 mg

Manganese

14%

0.32 mg

Selenium

15%

8.5 mcg

Fluoride

Iodine

Fat

33%

25.6 g

Saturated Fat

42%

8.34 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0.02 g

Palmitic Acid

5.02 g

Margaric Acid

0.03 g

Stearic Acid

2.56 g

Arachidic Acid

0.1 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

10.4 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

8.63 g

Elaidic Acid

1.6 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.81 g

9,12-octadecadienoic Acid

6.07 g

Linoleic Acid

5.76 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.28 g

Linolenic Acid

0.72 g

Alpha Linolenic Acid (ALA)

0.68 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.89 g

Trans Monoenoic Fat

1.61 g

Trans Polyenoic Fat

Cholesterol

8%

23 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.55 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

29%

79.7 g

Fibre

8%

2.16 g

Soluble Fibre

Insoluble Fibre

Sugar

56.5 g

Added Sugar

Sucrose

52.6 g

Glucose

1.86 g

Fructose

0.89 g

Lactose

0.85 g

Maltose

0.3 g

Galactose

0 g

Sugar Alcohols

Starch

12.3 g

Calories

546 kcal

Water

32.2 g

Ash

1.94 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/12 of a cake) (144g)
  • 1 piece (1/8 of 18 oz cake) (64g)
  • 1 cake (1729g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Frosted Yellow Cake contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 77.6g per 1 piece (1/12 of a cake)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.803g per 1 piece (1/12 of a cake).


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