Chocolate Chip Waffles

Waffles, chocolate chip, frozen, ready-to-heat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

2 waffles (70g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 15mg

5%

Sodium 370mg

16%

Total Carbohydrate 32g

12%

Dietary Fiber 1.1g

4%

Total Sugars 9.2g

Protein 4.1g

Vitamin D 1 IU

0%

Calcium 250mg

19%

Iron 4mg

25%

Potassium 52mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

26%

0.34 mg

Niacin

25%

3.99 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

23%

0.4 mg

Folate

52.5 mcg

Folic Acid

41.3 mcg

Food Folate

11.2 mcg

Fortified Folate

81.9 mcg

Choline

2%

11.1 mg

Betaine

Vitamin B12

50%

1.19 mcg

Added Vitamin B12

0.77 mcg

Biotin

Vitamin A

33%

300 mcg

Retinol

300 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

20%

1000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

15.4 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.07 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.4 IU

Vitamin K

5%

6.51 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

25%

4.48 mg

Magnesium

3%

11.2 mg

Phosphorus

15%

190 mg

Potassium

1%

51.8 mg

Sodium

16%

370 mg

Zinc

3%

0.28 mg

Copper

17%

0.16 mg

Manganese

12%

0.28 mg

Selenium

17%

9.17 mcg

Fluoride

Iodine

Fat

9%

7.07 g

Saturated Fat

12%

2.5 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.07 g

Capric Acid

0.05 g

Lauric Acid

0.58 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

0 g

Palmitic Acid

1.18 g

Margaric Acid

0 g

Stearic Acid

0.39 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.79 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.77 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.29 g

9,12-octadecadienoic Acid

2.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.06 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.13 g

Leucine

0.23 g

Lysine

0.11 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.17 g

Tyrosine

0.11 g

Valine

0.16 g

Arginine

0.15 g

Histidine

0.07 g

Alanine

0.13 g

Aspartic Acid

0.2 g

Glutamic Acid

0.94 g

Glycine

0.13 g

Proline

0.32 g

Serine

0.17 g

Hydroxyproline

Carbohydrates

12%

32 g

Fibre

4%

1.05 g

Soluble Fibre

Insoluble Fibre

Sugar

9.17 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

208 kcal

Water

24.9 g

Ash

1.96 g

Theobromine

62.3 mg

Caffeine

7 mg

Alcohol

0 g

Serving Sizes

  • 2 waffles (70g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 58%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chocolate Chip Waffles contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.9g per 2 waffles

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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