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Nutrition Facts
Serving Size
1 cup (254g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 10.7g
14%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 51mg
17%
Sodium 927mg
40%
Total Carbohydrate 18.3g
7%
Dietary Fiber 6.1g
22%
Total Sugars
Protein 20.4g
Vitamin D
Calcium 76mg
6%
Iron 3mg
18%
Potassium 673mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chili con carne with beans, home recipe contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
