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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 769mg
Total Carbohydrate 17g
Dietary Fiber 2.9g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 39mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKEN, BLACK BEANS, ONIONS, GREEN PEPPERS, ROASTED SWEET CORN, CORN TORTILLA CHIPS (CORN FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT), RED PEPPERS, TOMATO PASTE (TOMATOES, CITRIC ACID), LIME JUICE, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), GARLIC, SPICES, CHICKEN FAT, SEA SALT, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES), LIME OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup, Chicken Tortilla contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.