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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 39mg
Sodium 1301mg
Total Carbohydrate 17g
Dietary Fiber 0g
Total Sugars 7g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0 IU
Calcium 203mg
Iron 0mg
Potassium 358mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PASTEURIZED PROCESSED CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, ARTIFICIAL COLOR), CHICKEN, ONION, FOOD STARCH-MODIFIED, CHEESE POWDER BLEND (WHEY SOLIDS, MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID), GREEN BELL PEPPER, TOMATO PASTE, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), JALAPENO (JALAPENO, WATER, VINEGAR, SALT), FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SUGAR, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND EXTRACT), YELLOW CORN FLOUR, CHILI POWDER (CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), YEAST EXTRACT, ONION POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup, Chicken Tortilla contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
