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Nutrition Facts
Serving Size
1 cup (246g)
Amount per serving
Calories
121
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 760mg
Total Carbohydrate 17g
Dietary Fiber 3.9g
Total Sugars 5g
Protein 9g
Vitamin D
Calcium 59mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BROTH, COOKED CHICKEN MEAT, GREEN PEPPERS, ONIONS, TOMATOES, TOMATO PASTE, BLACK BEANS, FOOD STARCH-MODIFIED, SPICE, SWEET CORN, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, VINEGAR, GARLIC POWDER, SMOKE FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Tortilla Soup contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.