Chicken Ranch Club Flatbread Melt

Nestle USA-Frozen Food Division

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pkg (184g)

Amount per serving

Calories

410

% Daily Value *

Total Fat 10g

13%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 26mg

9%

Sodium 500mg

22%

Total Carbohydrate 61g

22%

Dietary Fiber 2g

7%

Total Sugars 8g

Includes 4g Added Sugars

8%

Protein 19g

Vitamin D 0 IU

0%

Calcium 350mg

27%

Iron 3mg

18%

Potassium 431mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

350 mg

Iron

18%

3.2 mg

Magnesium

Phosphorus

Potassium

9%

431 mg

Sodium

22%

500 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

13%

9.99 g

Saturated Fat

20%

3.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

25.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

19 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

61 g

Fibre

7%

2.02 g

Soluble Fibre

Insoluble Fibre

Sugar

8 g

Added Sugar

8%

4.05 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

410 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROMANO, PARMESAN, & ASIAGO CHEESE BLEND [CULTURED PART SKIM MILK AND COW'S MILK, SALT, ENZYMES], ISOLATED OAT PRODUCT, SUGAR, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], YEAST, PARSLEY, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS], DOUGH CONDITIONER [GUAR GUM, YEAST], FLAVOR, SALT), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, WATER, SEASONING (SKIM MILK, DRIED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN], DRIED BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], MODIFIED CORNSTARCH, DRIED CREAM [CREAM, SOY LECITHIN], WHEY, DRIED BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED CORNSTARCH, VINEGAR, BUTTERMILK SOLIDS], SUGAR, DRIED GARLIC, CORN SYRUP SOLIDS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED FLAVOR [MALTODEXTRIN, FLAVOR], SPICE, SOYBEAN OIL, AND DRIED PARSLEY), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), GREEN ONIONS, COOKED BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF WHITE DISTILLED VINEGAR, SEASONING (SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR, SMOKE FLAVOR).

Serving Sizes

  • 1 pkg (184g)

Nutrient Sources

  • Excellent source of Calcium
  • Good source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Ranch Club Flatbread Melt contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59g per 1 pkg

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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