Chicken Quesadilla Flatbread Melt

Nestle USA-Frozen Food Division

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (170g)

Amount per serving

Calories

389

% Daily Value *

Total Fat 14g

18%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 36mg

12%

Sodium 631mg

27%

Total Carbohydrate 49g

18%

Dietary Fiber 4.1g

15%

Total Sugars 6g

Protein 18g

Vitamin D

Calcium 299mg

23%

Iron 3mg

15%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.01 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

6%

299 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

299 mg

Iron

15%

2.7 mg

Magnesium

Phosphorus

Potassium

Sodium

27%

631 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

30%

6 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49 g

Fibre

15%

4.08 g

Soluble Fibre

Insoluble Fibre

Sugar

6 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

389 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), COOKED CHICKEN MESQUITE FLAVORED WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOR {MALTODEXTRIN, SMOKE FLAVOR}, SPICES, CARAMEL COLOR AND CITRIC ACID], ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, RED PEPPERS, NACHO CHEESE SEASONING (DEHYDRATED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DEHYDRATED WHEY, DEHYDRATED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NONFAT DRY MILK, DEHYDRATED BUTTER FLAVOR [WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC], DEHYDRATED PARMESAN & ROMANO CHEESE [WHOLE MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC), FIRE ROASTED ONIONS.

Serving Sizes

  • 1 package (170g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Quesadilla Flatbread Melt contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.9g per 1 package

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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