Chicken Parmigiana

Chicken or turkey parmigiana

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 patty with sauce and cheese (182g)

Amount per serving

Calories

317

% Daily Value *

Total Fat 15.4g

20%

Saturated Fat 5.1g

25%

Trans Fat

Cholesterol 131mg

44%

Sodium 741mg

32%

Total Carbohydrate 14.6g

5%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 29.2g

Vitamin D

Calcium 171mg

13%

Iron 2mg

10%

Potassium 406mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.64 mg

Thiamin

14%

0.17 mg

Riboflavin

27%

0.36 mg

Niacin

39%

6.25 mg

Pantothenic Acid

Vitamin B6

26%

0.45 mg

Folate

27.3 mcg

Folic Acid

10.9 mcg

Food Folate

16.4 mcg

Fortified Folate

34.6 mcg

Choline

17%

91.9 mg

Betaine

Vitamin B12

22%

0.53 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

85.5 mcg

Retinol

72.8 mcg

Beta Carotene

151 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.64 mcg

Vitamin A IU

Lycophene

7320 mcg

Lutein and Zeaxanthin

78.3 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.36 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

171 mg

Iron

10%

1.87 mg

Magnesium

9%

36.4 mg

Phosphorus

23%

286 mg

Potassium

9%

406 mg

Sodium

32%

741 mg

Zinc

17%

1.82 mg

Copper

15%

0.14 mg

Manganese

Selenium

62%

34 mcg

Fluoride

Iodine

Fat

20%

15.4 g

Saturated Fat

25%

5.08 g

Butyric Acid

0.19 g

Caproic Acid

0.11 g

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.18 g

Tridecylic Acid

Myristic Acid

0.56 g

Pentadecylic Acid

Palmitic Acid

2.62 g

Margaric Acid

Stearic Acid

1.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.09 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.32 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.6 g

Fibre

5%

1.46 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

317 kcal

Water

119 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 patty with sauce and cheese (182g)
  • 1 thigh with sauce and cheese (106g)
  • 1 cup (209g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Parmigiana contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.1g per 1 patty with sauce and cheese

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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