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Chicken or turkey parmigiana
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Nutrition Facts
Serving Size
1 patty with sauce and cheese (182g)
Amount per serving
Calories
317
% Daily Value *
Total Fat 15.4g
20%
Saturated Fat 5.1g
25%
Trans Fat
Cholesterol 131mg
44%
Sodium 741mg
32%
Total Carbohydrate 14.6g
5%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 29.2g
Vitamin D
Calcium 171mg
13%
Iron 2mg
10%
Potassium 406mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken Parmigiana contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
