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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
348
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 148mg
49%
Sodium 558mg
24%
Total Carbohydrate 23.5g
9%
Dietary Fiber 1g
4%
Total Sugars
Protein 45g
Vitamin D
Calcium 40mg
3%
Iron 2mg
11%
Potassium 440mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey with stuffing contains 22.5g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (437g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
