Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 7.5g
10%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 31mg
10%
Sodium 509mg
22%
Total Carbohydrate 32g
12%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 12.1g
Vitamin D
Calcium 21mg
2%
Iron 2mg
9%
Potassium 211mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
