Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
289
% Daily Value *
Total Fat 12.5g
16%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 60mg
20%
Sodium 710mg
31%
Total Carbohydrate 30.4g
11%
Dietary Fiber 3.4g
12%
Total Sugars
Protein 14.9g
Vitamin D
Calcium 36mg
3%
Iron 2mg
13%
Potassium 383mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
