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Chicken in mushroom sauce, white and wild rice, vegetable

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Nutrition Facts

Serving Size

1 meal (10.75 oz) (305g)

Amount per serving

Calories

381

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 9.9g

50%

Trans Fat

Cholesterol 98mg

33%

Sodium 988mg

43%

Total Carbohydrate 31g

11%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 25.2g

Vitamin D

Calcium 67mg

5%

Iron 3mg

14%

Potassium 491mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
63%
56.7 mg
Thiamin
21%
0.25 mg
Riboflavin
17%
0.22 mg
Niacin
71%
11.3 mg
Pantothenic Acid
Vitamin B6
41%
0.7 mg
Folate
107 mcg
Folic Acid
48.8 mcg
Food Folate
61 mcg
Fortified Folate
140 mcg
Choline
12%
67.7 mg
Betaine
Vitamin B12
10%
0.24 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
59%
531 mcg
Retinol
146 mcg
Beta Carotene
3860 mcg
Alpha Carotene
1430 mcg
Beta Cryptoxanthin
101 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
698 mcg
Vitamin E
13%
1.95 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.31 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
51%
61.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
67.1 mg
Iron
14%
2.53 mg
Magnesium
12%
48.8 mg
Phosphorus
21%
262 mg
Potassium
10%
491 mg
Sodium
43%
988 mg
Zinc
15%
1.62 mg
Copper
18%
0.16 mg
Manganese
Selenium
47%
25.9 mcg
Fluoride
Iodine

Fat
22%
17.4 g
Saturated Fat
50%
9.94 g
Butyric Acid
0.43 g
Caproic Acid
0.3 g
Caprylic Acid
0.18 g
Capric Acid
0.41 g
Lauric Acid
0.45 g
Tridecylic Acid
Myristic Acid
1.35 g
Pentadecylic Acid
Palmitic Acid
4.33 g
Margaric Acid
Stearic Acid
1.77 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.58 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.33 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
33%
97.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
25.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
31 g
Fibre
13%
3.66 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
381 kcal
Water
228 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 meal (10.75 oz) (305g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken in mushroom sauce, white and wild rice, vegetable contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.3g per 1 meal (10.75 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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