Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 swanson meal (11 oz) (312g)
Amount per serving
Calories
546
% Daily Value *
Total Fat 27.5g
35%
Saturated Fat 9.1g
45%
Trans Fat
Cholesterol 119mg
40%
Sodium 1326mg
58%
Total Carbohydrate 42g
15%
Dietary Fiber 4.1g
14%
Total Sugars
Protein 31.1g
Vitamin D
Calcium 97mg
7%
Iron 3mg
14%
Potassium 509mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken, fried, with potatoes, vegetable, dessert contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
