Chicken Chile Verde with Black Beans & Polenta

Lyfe Kitchen Retail, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pouch (283g)

Amount per serving

Calories

300

% Daily Value *

Total Fat 11g

14%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 54mg

18%

Sodium 490mg

21%

Total Carbohydrate 27g

10%

Dietary Fiber 5.9g

21%

Total Sugars 5g

Protein 25g

Vitamin D

Calcium 150mg

12%

Iron 4mg

25%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

33%

30 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

25%

1250 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

150 mg

Iron

25%

4.5 mg

Magnesium

Phosphorus

Potassium

Sodium

21%

490 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

20%

3.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

53.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

25 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27 g

Fibre

21%

5.94 g

Soluble Fibre

Insoluble Fibre

Sugar

5.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

300 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COOKED BLACK BEANS, TOMATOES, TOMATILLO, QUESO QUESADILLA (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CHEESE CULTURES, POTATO STARCH), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN MEAL, CORN, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHILI POWDER (DRIED AN AHE IM CHILES), CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CITRIC ACID, CORIANDER, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPER, GREEN ONION, GUAR GUM, JALAPENO PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ONIONS, ORANGE JUICE CONCENTRATE, OREGANO, PAPRIKA, PAPRIKA EXTRACT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, POBLANO PEPPERS, POTATO STARCH, RED ONIONS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUN FLOWER OIL), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, XANTHAN GUM, YELLOW CORN MASA FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME).

Serving Sizes

  • 1 pouch (283g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Good source of Vitamin C
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Chile Verde with Black Beans & Polenta contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.1g per 1 pouch

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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