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Aldi-Benner Company
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Nutrition Facts
Serving Size
1 bowl (177g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 15g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 50mg
Sodium 729mg
Total Carbohydrate 7g
Dietary Fiber 1.9g
Total Sugars 2g
Protein 16g
Vitamin D
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CAESAR DRESSING (WATER, CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLK, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, SUGAR, SALT, DRIED GARLIC, DRIED ONION, SPICES], SALT, LEMON JUICE CONCENTRATE, MALTODEXTRIN, SPICES, SUGAR, DRIED ONION, ACACIA GUM, XANTHAN GUM, DRIED GARLIC), PARMESAN STYLE CHEESE (PARMESAN STYLE CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (176g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.